Hammer Fist Strike Tutorial For Self Defense - Self Defense for Women

Hammer Fist Strike For Self Defense teaches you how to defend yourself through learning a basic self defense strike such as the hammer fist strike. It is a critical self defense strike used commonly in a lot of women's self defense training.. Protecting yourself with the hammer fist strike is a key strike for beginners learning self defense because it is an easy strike for women and young girls to learn quickly.

Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, and women empowerment provide women's self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women's self defense techniques, safety tips, and much more...

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