Sprinting Smarter, Speed Progression Trailer

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A COMPLETE SPRINT TRAINING AND SPEED DEVELOPMENT PROGRAM
Progress doesn’t automatically come with hours on the track, reps in the weight room or even an unrelenting desire for success. Continued progress is the result of practicing the right things with the right timing, intensity and focus for each individual athlete. This course has been optimized around providing coaches and athletes with the latest tools and sprinting wisdom to address each of these areas to progress to an entirely new level of speed and performance.

LEARNING, DEVELOPING, AND FINE-TUNING SPRINTING TECHNIQUE
Proper sprinting form is the foundation of speed. This is why Coach Harnden provides a complete head-to-toe breakdown of sprinting technique. You’ll learn the posture and body positions required to produce maximum acceleration and top-end speed. You’ll also learn more advanced concepts such as refining the phases of the sprint, low heel recovery, fine-tuning block setups and more.

UNDERSTANDING AND CHOOSING THE DRILLS THAT WILL RESULT IN THE BIGGEST PERFORMANCE GAINS
There is no shortage of sprinting drills that coaches and athletes can include in their training. The challenge becomes selecting the right mix of drills that target the most important elements of speed development and performing them correctly. The sprinting drills that have been chosen for this course have proven to produce the biggest performance gains and work systematically with the technical instruction and training routines.

DEVELOPING EFFECTIVE SPRINT TRAINING ROUTINES
This is where it all comes together. Two-time Olympian Ken Harnden shares the philosophies and training plans that have led to 6 sub-10 100M runners, 25 NCAA champions and 14 Olympians. You’ll get everything you need to build an annual training plan that can be customized for each individual athlete.