How to Condition for Pole Dancing | Pole Warm up Exercises | Spinny Mini Pole Practice

Описание к видео How to Condition for Pole Dancing | Pole Warm up Exercises | Spinny Mini Pole Practice

Here's a sneak peek into what my pole practice looks like on days when I don't have much energy, but still need to warm up my body before practicing any spins or tricks. Of course every training session is different as I do switch up, accordingly, what I want/need to practice. On this particular day these are the exercises that I decided to focus on. I hope you all enjoy this video, if so make sure you like, comment down below, and SUBSCRIBE to my channel!
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