Скачать или смотреть How To Do Ko Uchi Makikomi (in 2023)

🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife

🥋Here are the basic steps for performing Ko-uchi-makikomi🥋
Setup: Stand in a natural Judo stance, with your opponent facing you. You should have a firm grip on your opponent's sleeve and lapel (kumi kata). Your opponent will likely have a similar grip on you.
Off-balancing Your Opponent: Before executing Ko-uchi-makikomi, it's crucial to off-balance your opponent to make them vulnerable to the throw. You can do this by pulling them forward or to the side slightly.
Entry: As you off-balance your opponent, step forward with your lead leg (usually your left if you're right-handed, or right if you're left-handed) and position it to the outside of your opponent's lead leg. Your foot should make contact with your opponent's ankle or lower shin.
Leg Action: Once your foot is in position, use a sweeping motion with your leg to sweep your opponent's leg out from under them. This is the "Ko-uchi" part of the technique, as it involves hooking your leg behind your opponent's leg.
Body Movement: Simultaneously with your leg sweep, you will lower your body and wrap your arm around your opponent's waist, pulling them down and forward. Your body will move in the direction of the throw.
Throw: As you lower your body and sweep your opponent's leg, continue the motion to roll them over your leg and onto the mat. The throw should be executed with control to ensure both you and your opponent land safely.
Follow Through: After the throw, maintain control over your opponent, and transition into a pin or hold-down technique if possible to secure a win in a Judo match.
Remember that Ko-uchi-makikomi requires precise timing, balance, and technique. It's essential to practice this technique under the supervision of a qualified Judo instructor to ensure that you execute it correctly and safely. Judo throws can be dangerous if not performed correctly, so safety should always be a top priority.

Dave's books:
✔️ The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (paperback, audio, Kindle versions)
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✔️ Take Care Of #1 So You Don't Step In #2:
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✔️ Protect Yourself: Top 10 Lifesaving Self-Defense Techniques
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✔️ Dadbod Leadership Mastery Course for Martial Art Instructors (online course)
https://mindcoach-system.groovepages....

Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques.

Judo's worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964.

In summary, judo is a martial art that focuses on using an opponent's energy and techniques to gain advantage. It combines throwing, grappling, and ground-based techniques, emphasizing both physical and mental development. Whether pursued for self-defense, sport, or personal growth, judo offers a comprehensive approach to martial arts training.