Скачать или смотреть Residency Day in The Life | Weekend Nature Workout

In this video, Dr. Webb takes you through one of his outdoor workouts and the importance of getting outside!

What I ate during a typical day while in medical school or currently in residency varies by the day but here is what I usually eat:

BREAKFAST
4 Scrambled eggs: 280 calories, 6 grams sat fat, 0 carbs
1 Cup Quaker Oatmeal: 300 calories, 1 gram sat fat, 54grams carbs
Fresh fruit parfait: 340 calories, 6 gram sat fat, 46gram carbs

MID MORNING:
Apple: 80 calories, 0 fat, 0 carbs
20 almonds: 140 calories, 1 gram sat fat, 6 gram carb

LUNCH:
6 oz chicken breast: 150 calories, 8 grams sat fat, 0 carbs
2 cups brown rice: 340 calories, 9 grams sat fat, 72 carbs
1 cup of vegetables: 75 calories, 0 grams sat fat, 0 carbs

MID AFTERNOON
PB&J Sandwich: 400 calories, 12 gram sat fat, 30 grams carbs

DINNER:
Lean turkey breast or chicken breast: 150 calories, 8 grams sat fat, 0 carbs
2 cups brown rice: 340 calories, 9 grams sat fat, 72 carbs
1 cup of vegetables: 75 calories, 0 grams sat fat, 0 carbs

TOTAL: approximately 2500 calories/day

For more videos, click below:
How to Become a Spine Surgeon:    • How To Become A Spine Surgeon | Typical Da...  
How to Become a OR Tech:    • How To Become A Surgical Technologist!  
How to Become a Veterinarian:    • How to Become a Veterinarian!  
How to Become a Flight Surgeon:    • How To Become a Flight Surgeon  
How to Become a Neurosurgeon:    • How To Become a Neurosurgeon | Family Life...  

Please subscribe to be the first to receive new videos posted each Monday, Wednesday, and Friday at 5pm CST!

Dr. Webb's Amazon Shopping List and Personal Recommendations: https://www.amazon.com/shop/antoniojw...

Looking for a more personalized and 1:1 mentorship with Dr. Webb to help you reach your goals, then look no further!

Become a patreon and receive weekly or monthly phone calls from Dr. Webb, opportunity to have your application or personal statement reviewed, access to exclusive behind the scenes footage with never released pre-med/med/residency videos, personalized and proven to work study plans for the MCAT, USMLE step 1,2,and 3, and the chance to network with a physician in your career of choice plus more!

Become a patreon TODAY! Visit:   / overcomingtheodds  

Items I Used to Work Out and Stay Healthy in Medical School
Harbinger Pro Wristwrap Weightlifting Gloves: http://amzn.to/2AX7K1c
Beats Studio Wireless Over-Ear Headphone (Matte Black) http://amzn.to/2k4973E
BlenderBottle Classic Loop Top Shaker Bottle: http://amzn.to/2k5orwM
Under Armour Men's Muscle Tank: http://amzn.to/2AWWP7H
Under Armour Men's Maverick Tapered Pants: http://amzn.to/2yKhyW6
Fitbit Charge Heart Rate + Fitness Wristband: http://amzn.to/2AWB73r
1/2-Inch Extra Thick Exercise Mat with Carrying Strap: http://amzn.to/2k3TaKy

What I Take To Stay Healthy While in Medical School!
GNC Pro Performance AMP Amplified Whey Protein: http://amzn.to/2yxwo35
Natural Vitality Organic Life Vitamins Liquid: http://amzn.to/2yAQBFj
Ninja Professional Blender: http://amzn.to/2AZhxUk
Fish Oil Concentrate with Omega-3 Fatty Acids: http://amzn.to/2AY2WIZ

Equipment I Used to Shoot This Video:
Apple Iphone 7: http://amzn.to/2AWDOC5
Neewer 700W Professional Photography Softbox Light Kit:
http://amzn.to/2yJzQHe
iPhone Tripod, Smartphone Tripod, Fotopro w/Bluetooth Remote Control: http://amzn.to/2BwuX9L
Iphone tripod: http://amzn.to/2BjEYoe
Lume Cube Light: http://amzn.to/2BzBwZl
Rode VMGO Video Mic GO Lightweight On-Camera Microphone: http://amzn.to/2AYoW6e

Equipment I Used to Shoot This Video:
Apple Iphone 7: http://amzn.to/2AWDOC5
Neewer 700W Professional Photography Softbox Light Kit:
http://amzn.to/2yJzQHe
iPhone Tripod, Smartphone Tripod, Fotopro w/Bluetooth Remote Control: http://amzn.to/2BwuX9L
Iphone tripod: http://amzn.to/2BjEYoe
Lume Cube Light: http://amzn.to/2BzBwZl
Rode VMGO Video Mic GO Lightweight On-Camera Microphone: http://amzn.to/2AYoW6e

To book Dr. Webb to speak at your school, event, or organization, please contact Dr. Webb's publicist, Rebecca Briscoe at [email protected] or 409-504-0569

Connect with Dr. Webb at:
http://antoniowebbmd.com/
  / drwebb82  
  / awebbmd  
   / antoniowebbmd  
  / overcomingtheoddsbook  
  / antoniowebbmd  

Connect with other pre med students, ask questions, receive advice and tips, connect with me at:
  / soyouwanttobeadoctor  

Dr. Webb's new book, Overcoming the Odds (ranked 5 STARS!) is available NOW at: http://amzn.to/2hV3MtR