Do these two exercises if you get hip pain during lunges.

Описание к видео Do these two exercises if you get hip pain during lunges.

If you get hip pain when doing lunges, your hips probably need a little more love and attention.

In this video, Maks shares two corrective exercises that provide relief from hip pain and make lunges much more comfortable.

Try these exercises before the next time you do lunges or do them on their own for hip pain relief.

Hip Starter Course - https://www.maksreznik.com/hip-starte...

*Timestamps*

00:00 Do these two exercises if you get hip pain during lunges.
01:10 Why people get hip pain during lunges.
03:03 Wall stork exercise
09:41 Supine hip flexor raises exercise
13:02 Bonus tips for hip pain and lunges

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