30 Min FULL BODY DUMBBELL HIIT WORKOUT at Home| No Repeat | Muscle - Fat Loss

Funk takes you through a follow along 30 minute full body dumbbell HIIT workout that targets the entire about and each muscle group. This no repeat dumbbell circuit using metabolic resistance training to help you build lean muscle, burn fat and get stronger.

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30 Minute DB Full Body Punisher Shred Workout – No Repeat – Pull-Push-Legs

In this workout we are going to focus in using pull exercises, push exercises and leg exercise to target the entire body using metabolic resistance training and a set of dumbbells.

You can perform this workout at home or at the gym.

Warm Up:
If you need a warmup, use this 5-minute routine:    • 5 Minute Pre Workout Warm Up  

30 Minute DB Full Body Punisher Shred Workout – No Repeat – Pull-Push-Legs

Perform Each Exercise is 45 second of work and 15 seconds rest one after the other with no rest in between = 30 Minutes

Pull
1. DB One Arm Row Right
2. DB One Arm Row Left
3. Biceps Alternating Curls
4. Explosive Upright Rows
5. Lying DB Pull Overs
6. Single DB Crush Curl
7. Bent Over Side Lateral Raise
8. DB Cleans
9. Alternating Reverse Grip Rows
10. Single Lateral Side Raises
Push
1. Single DB Floor Press Right
2. Single DB Floor press Left
3. Single Arm DB Shoulder Press (heavy)
4. Single Arm DB Shoulder Press (heavy)
5. DB Skull Crushers
6. DB 1 ½ Chest Press
7. Single DB Shoulder Press
8. Overhead Triceps Extensions
9. DB Chest Flyes
10. Peekaboo Shoulder Press
Legs
1. Static Lunge Right
2. Static Lunge Left
3. Racked Squats
4. Curtsey Lunge to Side Lunge Right
5. Curtsey Lunge to Side Lunge Left
6. Single Legged RDL Left
7. Single Leg RDL Right
8. Close Goblet Squats
9. DB Swings
10. DB Calf Raises

Post Workout Stretch
Make sure that you stretch after to alleviate muscle soreness and start the recovery process with this 10 Minute Post Workout Stretch routine:    • 10 Minute Post Workout Stretch Routin...  

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS