Bilateral Stimulation Explained

What is bilateral stimulation? Isaac explains this technique and how it can drastically help lower anxiety.

BSDR Player App
iOS - https://apps.apple.com/us/app/bsdr-pl...
Android - https://play.google.com/store/apps/de...

Spotify bilateral stimulation track if BSDR Player app is not an option for you - https://open.spotify.com/album/0bhTST...

Bilateral Stimulation Excercise -    • Bilateral Stimulation Exercise  
Anxiety Meditation (Titration) -    • Anxiety Meditation (Titration)  


IG/Twitter - @lgbtq_therapy
FB - @iAmClinic

0:00 - Introduction to using bilateral stimulation and deep breathing

0:49 - Recommending the use of the BSDR player app for bilateral stimulation

1:32 - Suggesting a 5-minute session of using the BSDR player

1:44 - Contact information for support and emphasizing the importance of self-care.