Скачать или смотреть Early Detection Saves Lives: Simple Self-Breast Exam Guide | Dr Monika Agrawal

Breast cancer is a reality many young women, including public figures like Hina Khan, are facing today. Early detection is crucial, and a self-breast exam is an empowering tool that can help save lives. In this video, we'll guide you through the steps of a simple self-breast examination that you can do at home:

Look: Inspect your breasts for any visible changes.
Feel: Gently press and feel for lumps in a circular motion.
Press: Check for any nipple discharge.
Examine Armpit: Feel for lumps around the armpit area.
Make this exam a monthly habit, especially after your periods, and take control of your health. Early detection can make all the difference. Watch, learn, and share this life-saving guide with your loved ones.

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