Скачать или смотреть Yoga Lunchbox Ep 05 : 2021

Hello! 👋🏼 Welcome to the Yoga Lunchbox, a session for #clarity and #calm to overcome the #overwhelm and #stress of the day!

This session explores letting go. Letting go is difficult for many of us. And letting go is something we cannot force, it just happens.

Activities like #meditation or #prayer help, and we can invite our capacity to let go through our exhales, the #outbreath.

Biologically, we let go of what we don’t need through our exhales - carbon dioxide, some toxins and even some fat (surprising, isn’t it?). We can use our exhales to help release us from all that is unskilful. So we can extend our exhales when we are feeling overwhelmed.

This session goes through some exhale practices, and also some chair forward bend practices. Like exhales, folding or bending forward invites the capacity to let go.

#YogaLunchbox is on LIVE on #Facebook and #Instagram on Fridays at 1215PM (UTC+8) for about 20-30 mins.

Tell me in the comments if this has been of benefit to you, or if you have any specific struggles to your day!

#danyogafit #yogaforstressrelief #yogaforcalm #bringonthecalm