Скачать или смотреть How to avoid water weight gain

Water might be the most underrated weight loss tool you have.

Even mild dehydration can lower your metabolism and trigger stress hormones that contribute to belly fat.

But here’s the wild part. When you’re dehydrated, your body pulls stored carbs from your liver and converts them back into fructose, which then gets stored as fat.

You didn’t eat more. You didn’t drink more. But now your body is storing fat, just because it’s trying to hold onto water.

Staying hydrated keeps your metabolism running, your stress hormones in check, and your body out of survival mode.

Start with more water. It’s one of the simplest, most powerful things you can do.

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