Mastering the Basics for Peak Performance w/ Delta Force Sergeant Major Alex Racey | EP43

In this episode, we delve into the journey of Delta Force Sergeant Major Alex Racey, a dedicated husband, father, and coach.

Raised in rural Virginia, Alex’s upbringing instilled a strong work ethic and a passion for service.

His 25-year military career spanned roles from the 2/75th Ranger Battalion to multiple Long Range Surveillance Units, to Delta Force, and culminating as the first Director of the Preservation of The Force and Family program.

Transitioning to civilian life, Alex founded First Principles Performance, LLC, channeling his extensive experience into coaching high achievers to enhance their personal performance.


Show Notes:
00:00 Military Journey and Lessons Learned
07:00 Transition to Civilian Life and Starting a Business
09:51 The Role of POTF and Human Performance
19:19 Discovering CrossFit and Its Impact
27:01 Mastering the Basics for Optimal Performance
31:30 The Importance of Sleep for High Performance
33:32 Movement and Its Role in Daily Life
37:26 Transitioning from Military to Corporate Life
41:01 Defining High Performance
44:44 Resilience and Overcoming Setbacks
55:32 Coaching and Personal Performance

Connect with Delta Force Sergeant Major Alex Racey:
Website: https://fpp.llc/
Instagram: @firstprinciplesperformance

Connect with Athan:
Instagram:   / doingtheworkpodcast  
Website: https://www.easyisevil.com
YouTube:    / athanschindler  
Strive S&C: www.strivebastrop.com