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Got it You want a daily routine of powerful Mudras for overall health, energy, and peace.
Here’s a step-by-step daily practice you can follow:


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Morning Routine (Fresh Start)

1. Gyan Mudra – 10 min

Sit in meditation, touch index finger to thumb.

Boosts focus, memory & positivity.



2. Prana Mudra – 10 min

Touch tip of little finger + ring finger to thumb.

Activates energy, strengthens immunity.





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Afternoon Routine (Energy & Digestion)

1. Surya Mudra – 15 min

Bend ring finger, press with thumb.

Improves digestion, burns fat, increases energy.



2. Apan Mudra – 10 min

Join thumb + middle finger + ring finger.

Helps detox, supports kidney & liver health.





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Evening / Night Routine (Relax & Heal)

1. Vayu Mudra – 10 min

Fold index finger, press with thumb.

Relieves joint pain, anxiety & stress.



2. Dhyana Mudra – 15–20 min

Hands in lap, right palm over left, thumbs touching.

Deep peace, relaxation, spiritual balance.





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Practice 2–3 Mudras daily if short on time, or follow the full routine for maximum benefit.
✅Always sit calmly, breathe deeply, and stay mindful.

Would you like me to make a 7-day powerful Mudra plan (different focus each day like energy, eyes, hair, stress, weight loss, etc.)?

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