Скачать или смотреть Hustle, Flow, or Let It Go: Shame-Free Wellness with Dr. Portia Preston

In this powerful episode, Portia shares the heart and hard-won wisdom behind her book Hustle, Flow, or Let It Go. We talk about reshaping hustle culture, embracing “shame-free wellness,” and why slowing down doesn’t mean giving up. Portia is honest about her own journey—living with kidney disease, navigating autism and ADHD, and redefining what wellness really looks like.

Key Takeaways:
*Hustle isn’t always toxic—learn to create a healthier relationship with ambition.
*The S.A.N.E. cycle: Slow down & reflect, Acknowledge reality, Navigate with intention, Evaluate & adapt.
*Why perfectionism often masks a need for love, safety, and belonging.
*Mini-retreats: small, powerful pauses to reconnect with yourself.
*Creating sustainable wellness for yourself, your family, or your workplace.
*The importance of treating yourself with compassion and creating “luxury and rest” without guilt.

Portia’s message is for everyone—students, caregivers, professionals, and leaders—who need permission to breathe, rest, and reclaim joy.

To find out more about Dr. Preston's work, visit https://portiapreston.com/

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