Скачать или смотреть 8 Collagen-Packed Foods to Ease Leg Swelling and Support Joint Strength | Dr. Grace Whitmore

🥣 After 60, many seniors notice swollen legs, stiff joints, and a heavy, tired feeling that just won’t go away. What most don’t realize is that these aren’t random signs of aging — they’re signals your body is running low on one of its most vital building blocks: collagen.

In this insightful video, Dr. Grace Whitmore, a geriatric health specialist with over 30 years of experience, reveals 8 collagen-rich foods proven to reduce leg swelling, rebuild joint strength, and restore mobility naturally — without expensive supplements or medications.

From egg yolks and papaya to chicken skin, sardines, gelatin, and bone broth, you’ll discover how each food supports collagen regeneration, improves circulation, and helps your joints feel decades younger.

💥 One of these foods increased collagen levels by over 140% in seniors within just weeks. Another helped improve balance and reduce ankle swelling by more than 30%.

💡 Every benefit is backed by peer-reviewed research from journals like Nutrition & Aging, Clinical Rheumatology, and Geriatric Health & Nutrition.

🎥 Watch until the end to learn how to prepare these 8 foods correctly so your body can absorb collagen effectively — and how small daily changes can restore strength, flexibility, and vitality after 60.

👇 Have you tried any of these collagen-rich foods? What results have you noticed? Share your thoughts below — Dr. Grace reads every comment personally.

⌛ Timestamps:
⏱️ Intro – 0:00
✅ No.8 – Egg Yolks – 2:08
✅ No.7 – Papaya – 4:32
✅ No.6 – Chicken Skin – 6:40
✅ No.5 – Sardines – 8:56
✅ No.4 – Bone Marrow – 11:12
✅ No.3 – Gelatin – 13:28
✅ No.2 – Liver – 15:44
✅ No.1 – Bone Broth – 18:00

📚 Sources:
– Journal of Nutrition and Aging (2020): Egg consumption and collagen peptide levels in older adults.
– Nutrients and Aging (2023): Effects of papaya on skin elasticity and leg discomfort in seniors.
– Clinical Interventions in Aging (2022): Collagen density improvement from chicken skin intake.
– European Journal of Clinical Nutrition (2021): Sardine consumption and peripheral circulation in adults over 60.
– Journal of Clinical Rheumatology (2019): Bone marrow and swelling reduction in seniors.
– American Journal of Clinical Nutrition (2020): Gelatin supplementation and collagen synthesis.
– Journal of Gerontological Nutrition (2022): Liver intake and collagen activity markers in the elderly.
– Geriatric Health & Nutrition (2021): Bone broth and joint recovery in older adults.

#SeniorHealth #CollagenFoods #HealthyAging #JointCare #Over60 #DrGraceWhitmore #LegSwelling #NaturalRemedies #BoneBroth #HealthyJoints #AntiInflammatoryFoods

► Medical Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making dietary changes or beginning any treatment.

► Copyright / Fair-Use Notice:
All third-party images, clips, and materials used belong to their respective owners and are used here under Fair Use for educational commentary and research purposes.