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Chapters
00:00 – Trailer
01:48 – Introduction
02:45 – Jayesh Gangan x Dr. Hansaji Yogendra
04:12 – What is Yoga?
14:55 – Society & Body Image
17:53 – Importance of Body Care
21:16 – Overeating Issues
31:33 – Can Sleep Make You Healthy?
34:50 – One Meal a Day – Good or Bad?
38:11 – Gym: Pros & Cons
41:39 – Are We Breathing Wrong?
44:05 – Back Problems in Youth
47:06 – Simple Health Tips
51:00 – Sign Off

In this episode of The Awaara Musaafir Show, host Jayesh Gangan sits down with Dr. Hansaji Yogendra, the globally respected spiritual leader and Director of The Yoga Institute, to reveal how Yog and the right diet can transform both your health and your life.

With warmth and clarity, Dr. Hansaji explains how Yog is far more than just physical postures it’s a complete way of living. She shares how conscious breathing, mindful eating, and intentional daily habits can improve your physical health, emotional balance, and inner peace.

You’ll learn practical solutions to modern challenges like stress, anxiety, toxic relationships, and the endless pursuit of success. Drawing from decades of yogic wisdom, Dr. Hansaji offers insights on ego, gratitude, forgiveness, discipline, and the healing power of self-awareness.

Discover simple, actionable tools to bring Yog into your daily routine, understand the role of food in your wellbeing, and see how even five minutes of mindful reflection can shift your mental and emotional state.

Whether you want better health, more emotional stability, or a deeper spiritual connection, this conversation offers timeless guidance to help you live with more purpose, peace, and vitality.

😎 Subscribe to The Awaara Musaafir Show for more fascinating journeys into the unknown. Stay curious, stay Awaara! 🌍✨

📌 Connect with Us:
📧 Email: [email protected]
📱 Instagram:   / learnwithjayy  
🐦 Twitter:   / awaaramusaafir  
📖 LinkedIn: www.linkedin.com/in/jayesh-gangan

📌 Connect For Collaborations & Podcast Enquiries -
🔻 [email protected]
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▶ About The Awaara Musaafir Show - The Awaara Musaafir Show is a highly popular podcast hosted by Jayesh Gangan, where Jayesh dives into various conversations with experts and talks about Bharat's Past, Present & the Future. The podcast has over One Crore views and releases a new episode every Wednesday & Saturday at 5 pm. The Awaara Musaafir Show covers a wide range of topics such as Bharat's Geopolitics, Economy, Military, Culture, History, and much more.

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