Скачать или смотреть 30 SECOND FIX: Instant Sacroiliac Joint Pain Relief

Dr. Rowe demonstrates a collection of proven exercises that target the main muscles responsible for sacroiliac joint (SI joint) pain—designed to deliver fast relief, sometimes in as little as 30 seconds.

Each exercise works differently, engaging specific muscles from various positions. For the best results, try them all and continue using the ones that provide the most relief.

Watch now and feel your sacroiliac joint pain melt away in seconds!

Link to foam roller: https://amzn.to/41KMypi

Chapters:
0:00 Intro
0:43 SI Joint Opener
2:31 Knee Press
3:58 Sacral Roll
5:35 Step Back Exercise
6:59 Side Leg Raise (Strengthening)
9:05 Donkey/Hydrant (Strengthening)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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