Boost Your Metabolism Naturally | Top 15 Foods to Enhance Your Energy & Burn Fat | Shivangi Desai

Do you feel tired all the time?
Struggling to lose weight no matter how little you eat?
This podcast episode is just what you need!

In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency.

Metabolism is the engine that keeps your body running, converting the food you eat into the energy you need to live.
But when it slows down, it can lead to weight gain, fatigue, and decreased performance.

Timestamp :
00:00 - Introduction
01:47 - What is Metabolism?
02:32 - How does metabolism work?
03:33 - BMR: What is Basal Metabolic Rate (BMR)?
04:03 - Fast and Slow Metabolism
04:39 - TDEE: Total Daily Energy Expenditure
05:28 - How food impacts metabolism, 1st Factor: Thermic Effect of Food (TEF)
06:06 - 2nd Factor: Quality of Nutrients
06:54 - 3rd Factor: Muscle Building
07:23 - 5th Factor: Fiber Boosts Metabolism
07:45 - 6th Factor: Hydration
09:05 - 8th Factor: Meal Timing
10:26 - Top 15 Foods to Naturally Boost Metabolism
10:31 - 1st: Protein-rich Foods
11:50 - 2nd: Green Tea or Matcha Tea
12:21 - 3rd: Nuts and Seeds
12:37 - 4th: Dark Leafy Greens
13:00 - 5th: Citrus Fruits
13:16 - 6th: High-Fiber Foods
13:45 - 7th: Spices from the Kitchen
14:09 - 8th: Water-Rich Foods
14:19 - 9th: Fermented Foods
14:44 - 10th: Garlic
14:57 - 11th: Coconut Oil
15:39 - 12th: Berries
16:10 - 13th: Bananas
16:19 - 14th: Mushrooms
16:29 - 15th: Bell Peppers
16:41 - Bonus Tip: Water
17:12 - Recap of Practical Tips Discussed
18:12 - Final Thoughts

In this episode, Shivangi shares valuable insights into what metabolism is, how it works, and the steps you can take to boost it naturally.

Discover the 15 best foods to enhance your metabolism, the science behind BMR (Basal Metabolic Rate), and why small lifestyle changes can have a huge impact.

Learn how factors like hydration, muscle building, and meal timing can improve your body’s processes and help you achieve your health goals.

This podcast is packed with science-backed tips and real-life strategies to help you take charge of your health and feel your best!

Share this video with your friends and family to raise awareness about metabolism and help them make informed choices for better health and energy!

Don’t forget to like, subscribe, and hit the bell icon to stay updated with more health and wellness tips.


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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 28th February 2025


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