Скачать или смотреть Fix Vertigo due To BPPV at Home | Best Exercises for Quick Relief from Vertigo

Vertigo caused by BPPV (Benign Paroxysmal Positional Vertigo) can lead to sudden dizziness, loss of balance, and spinning sensations that affect daily life. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist, explains in detail what vertigo is, its causes, and how it can be effectively managed at home without medicine.

You will learn simple and scientifically proven physiotherapy exercises like the Epley maneuver, Brandt-Daroff exercises, and balance training techniques, which are highly effective in reducing dizziness and restoring normal balance. These home-based exercises are easy to follow, safe, and provide quick relief from vertigo symptoms.

If you are suffering from vertigo or dizziness, this step-by-step guide will help you recover naturally and improve your quality of life.

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