Скачать или смотреть 400 Calorie Crushing Cardio SHADOW BOXING HIIT Workout (20 Minutes) //SYLVIA NASSER

400 Calorie Crushing Cardio SHADOW BOXING HIIT Workout (20 Minutes) //SYLVIA NASSER

This is the perfect shadow boxing hiit workout to crush some calories and feel that burn! Zero equipment used. We work shorter boxing combinations + body weight cardio to burn lots of calories in the most efficient way. Ready to do this?

Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

If you enjoy these boxing workouts be sure to hit up the playlist for more!
   • Плейлист  

Please have water & a towel nearby.

Programming
16 Interval Rounds + Bonus
40 seconds boxing combo with defense & footwork technique followed by 20 seconds bodyweight cardio
10 seconds rest

0:00 Intro
0:23 ROUND 1 & 2 Double Jab Slip / Hesitate Lunges
2:42 ROUND 3 & 4 Cross Rear Upper Cut / 4 Heel Clicks Walkout Pushup
5:02 ROUND 5 & 6 Jab Cross Lead Hook Cross / 10 Shoeshine Burpee
7:23 ROUND 7 & 8 Duck Roll Upper Cuts / Icky Shuffle
9:44 ROUND 9 & 10 Jab Cross Jab Cross (up) / Side to SideJump Squats
12:04 ROUND 11 & 12 Double Upper Cuts (body) Step / Plank Knee To Elbow
14:22 ROUND 13 & 14 Roll Back Lead Rear Upper Cuts/ Mini Lateral Hops
16:44 ROUND 15 & 16 Quick Straight Punches Duck (Lateral Step Hooks) / Quick Feet Pushups
BONUS ROUND (Surprise)

Equipment
Mat (Optional)

#shadowboxingworkout #shadowboxinghiitworkout #boxinghiit

W O R K W I T H M E
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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

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The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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Thanks for watching! Let's go!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.