Скачать или смотреть ​5 Best Shoulder Exercises for Massive Growth (Full Routine)

"Are you looking to build strong, capped, and broad shoulders? In this video, I’m sharing 5 effective shoulder exercises that target every deltoid muscle—front, side, and rear—plus your traps for that complete 3D look!
Whether you are a beginner or an advanced lifter, these movements are essential for any shoulder day routine. We’ll be covering everything from heavy presses to isolation movements.
Workouts covered in this video:
✅ Barbell Military Press: The ultimate compound movement for overall shoulder strength and mass.
✅ Dumbbell Side Lateral Raise: Essential for building that 'width' and side-deltoid definition.
✅ Plate Front Raise: Focused on targeting the anterior (front) deltoids for a fuller chest-to-shoulder transition.
✅ Machine Rear Delt Fly: The best way to isolate the back of your shoulders and improve posture.
✅ Dumbbell Shrugs: To build thick, powerful traps.
✅ Bonus - Face Pulls: Great for rear delt health and overall shoulder stability.
Watch the full video to see the proper form, sets, and reps for each exercise! Don't forget to Like, Comment, and Subscribe for more fitness tips and workout routines! 💪

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