Скачать или смотреть Strengthen Back, Lats & Triceps - Supported Arc Row | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Strengthening the back can be as simple as this exercise! Single joint movements like the Arc Row are great because it works the smaller muscles that contribute to the overall strength of the back and lats. It's vital you incorporate movements like this into your routine in order to get a bigger & stronger back! Don't skip out on important accessory moves because they will be ALL the DIFFERENCE!

Programming suggestions: I'd add this toward the end of a lift and train at a minimum of 8 reps.
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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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