Скачать или смотреть Day 7 – Active Recovery & Mobility 🧘‍♂️ | 14 Days Series | Beginner to Intermediate |

Welcome to Day 7 of our 14 Days Series 💪

Aaj ka workout hai Active Recovery + Mobility, jo aapki body ko
pure week ke hard workouts ke baad recover, relax aur recharge karta hai.

🔥 DAY 7 WORKOUT FOCUSES ON:
✔ Muscle soreness reduce karna
✔ Joint health & flexibility improve karna
✔ Blood circulation better banana
✔ Body ko Week 2 ke workouts ke liye ready karna

Is video me aap seekhenge:
• Proper recovery exercises
• Correct posture & form
• Slow tempo movements
• Common recovery mistakes jo log ignore kar dete hain

💡 Trainer Tip:
Recovery skip karna = progress slow karna.
Strong body wahi hoti hai jo train hard + recover smart karti hai.

👉 Agar aap beginner ho ya intermediate,
ye recovery day aapke liye mandatory hai.

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Milte hain Week 2 – Day 8 (Chest + Triceps) ke saath 🔥




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