How to Cleanse or clean Your Mind and Body? - A Guided Heartfulness Cleaning Technique

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Often we get distracted by our own thoughts while meditating. Various kinds of complexities and emotions are built up in our minds throughout the day. It is necessary to clear our mind. This video explains how a simple process called cleaning works in tandem with Heartfulness meditation to do that. This is usually done in the evening. It has been advised to sit in a comfortable position with the feeling of removing what has been accumulated during the day. After performing this we would have a feeling of lightness within.

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