How to Simplify Your Life: Zen Principles from Shunmyo Masuno

In this video, I dive into the timeless wisdom of Shunmyo Masuno's book "Zen: The Art of Simple Living." Learn how to simplify your life, find inner peace, and transform your mindset with four actionable steps rooted in Zen principles. Whether you're new to Zen or looking to deepen your practice, this video offers practical insights to help you live more mindfully.

For coaching inquiries, feel free to reach out at [email protected].

Contents of this Video:

0:00 - Welcome to Zen: Unlocking Inner Peace

01:28 - Understanding Zen: What It Really Means

03:26 - Decluttering Your Life: Letting Go of Wasteful Things

04:30 - Finding Time for Self-Improvement: Practical Tips

05:48 - Mastering Organization for a Harmonious Life

07:46 - Balancing Work and Home: Creating Separate Spaces

09:04 - How Zen Can Help You Overcome Procrastination

10:17 - Infusing Joy into Everyday Tasks: A Zen Approach

11:18 - Knowledge vs. Wisdom: Zen Perspectives

12:30 - Wrapping Up: Embracing Zen in Your Life