Скачать или смотреть 1 Week Results! Alternate Day Fasting | Vlog Style

I’m in my 40s, plant-based, and working on losing the last 15kg!
In this video, I take you through my first week of Alternate Day Fasting (ADF) — what I eat on feast days, how I fast, and how it’s working for me so far.

I’ve tried so many diets over the years, but I always come back to ADF because it gives me freedom, flexibility, and structure. With just 4 weeks until my Vegas trip, I’m focusing on doing what works, and sharing it all with you along the way.

🍽️ Plant-based feast day meals
⏱️ My fasting schedule
📉 Week 1 results
🎯 15kg to lose — let’s do this!

👉 Don’t forget to like, comment, and subscribe to follow my progress. I’ll be back on ADF after the holiday too — this is just the beginning!

#ADF #AlternateDayFasting #WeightLossJourney #PlantBasedWeightLoss #ADFResults #FastingForWeightLoss #Over40WeightLoss #WhatIEat #FastingLife #VeganFasting

‼️New Channel - Check out Dash with Nic

📸Camera I use: Insta 360 Pro 2
⭐️Thumbnails: Canva Pro
🎶Music from uppbeat. Referral code for Uppbeat
https://share.uppbeat.io/e3w8myf1pwrv

Music used:
https://uppbeat.io/t/corals/meadow
License code: GUVX6VPANVHI6VD8

https://uppbeat.io/t/21-on-the-block/...
License code: 50WNOORNMHBZAHTY

https://uppbeat.io/t/atm/set-the-trend
License code: KJIMPM2ZCV2IO5TW

https://uppbeat.io/t/prigida/strumbling
License code: APNT840COBO9GVBU

Timestamps:
0:05 - Week 1 Weight
0:09 - Pictures
0:23 - Nic Chatting
2:12 - Coffee & Chat
4:17 - Day 2 Fasting
6:57 - End of 2nd fast
7:46 - Refuel Day
9:30 - Day 3 Fasting
13:18 - Day 6 - Weigh in
13:38 - Week 1 results

You are more than welcome to buy me a coffee as this would be much appreciated in the link below 👇 🥰☕️🙌

https://www.buymeacoffee.com/Nicgetsfit

💥Facebook @Dashwithnic
📧[email protected]

⭐️Like, Subscribe, Share and comment and lets do this together💥
Appreciate the support, sending hugs x




#weightlossjourney #mounjaro #australiandiaries