How To Fuel for LONG Cycling Races | Unbound Gravel Prep | TPC

What’s the secret to riding for hours and maximizing performance on the bike? EAT MORE CARBS. Good nutrition and hydration provide instant energy without upsetting your stomach. Bruce covers the best carb & electrolyte drink mix, the best energy gels, the best energy chews, “real” food, and candy for cycling and explains some simple tips to ensure your fueling strategy is dialed for your next big race or adventure.

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0:00 Eating wins races
1:18 How much & how often should you eat?
2:37 Tailwind provides energy and prevents farts
5:19 Get BIG bottles and good cages
6:30 GU Salted Watermelon gels give instant power
7:51 Clif Salted Watermelon Bloks are the bomb
8:40 Regular candy is the cheap alternative
10:11 You need some “real food” too
12:10 Coke is good, Red Bull is my secret weapon
13:12 SaltStick could prevent cramps. Still testing