Скачать или смотреть How to Strengthen Your Bulging Disc and Overcome Back Pain – Even If You’ve Struggled Before

💪 How to Strengthen Your Bulging Disc & Overcome Back Pain! 🏋️‍♂️
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If you’ve been told to "be careful" with your bulging disc or avoid lifting altogether, you might be holding back your recovery!

In this video, we’ll break down:
🔹 Why your disc isn’t as fragile as you think
🔹 How discs can actually get stronger with the right stimulus
🔹 Why avoiding spinal loading could be keeping you in pain
🔹 The best exercises to progressively strengthen your spine
🔹 How to safely introduce axial loading (without making things worse!)

By using the right progressive strength training and core stability exercises, you can reduce pain, build resilience, and regain confidence in movement! 🚀

#BulgingDisc #BackPainRelief #SpinalHealth #StrengthTraining #DiscHealing #LowerBackPain #CoreStrength #BackInShape

Chapters:
0:00 Introduction
1:19 Your Bulging Disc
4:19 Can Bulging Heal?
6:31 Disc Strengthening
9:15 Don’t Avoid Load
11:49 Common Mistakes
15:32 Strategy For Progress
19:28 Overview: Final Thoughts