The PURPOSE of charting your Basal Body Temperature (BBT) when trying to get pregnant

Trying to get pregnant and wondering if you should be charting your basal body temperature (BBT)? In this video I discuss the KEY BENEFITS of recording and charting your basal body temperature, and how it can help you when you're trying to conceive:

Your BBT is used to:

02:36 - find out IF you're ovulating
02:36 - find out WHEN you're ovulating
02:54 - check that you've timed sex correctly
03:30 - check if your luteal phase is a good, healthy length
04:24 - know for SURE, what day your next period is due
05:20 - find out if you've had an early miscarriage
06:23 - correctly time the progesterone blood test

In my clinic, I also use BBT charts to identify potential problems - and use this valuable information to direct further investigation and treatment. But that's a topic for another day!

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Thanks for watching! I’m Juliette Millar (BSc). I’m a natural fertility specialist and fertility coach with over 20 years’ experience, and I’d love to help you navigate your fertility journey and get pregnant as soon as possible.

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