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If you’re a Fearful Avoidant, you may spend your life meeting everyone else’s needs just to feel safe, without realizing the deep, essential needs you’re neglecting in yourself. These unmet needs can keep you in one-sided relationships, stuck in overgiving, and emotionally starved.

In this video, Thais Gibson uncovers the five core needs that Fearful Avoidants often overlook, and how to start meeting them without fear of rejection, abandonment, or chaos. You’ll learn why identifying your hidden fears is the first step to fulfilling your needs, and how to balance passion and novelty with stability and trust.

You’ll learn:

✅ How childhood chaos wires you to prioritize others’ needs over your own
✅ The key question to uncover your core fear in relationships
✅ Why trust is the first and most vital need, built on the “4 C’s” of trust
✅ How to balance novelty and passion with a stable foundation
✅ Why stability in all 7 life areas is crucial for nervous system regulation
✅ The role of emotional depth and vulnerability in healing
✅ Why the need for growth drives progress pressure in relationships

Episode Breakdown:
00:00 – Intro
01:37 – The Fearful Avoidant’s Upbringing
02:57 – What Are You Generally Afraid Will Happen?
04:58 – Need #1: Trust in a Relationship
05:37 – The 4 C’s of Trust: Consistency, Congruency, Context, Consideration
08:05 – Need #2: Passion, Novelty, and Excitement
09:22 – Need #3: Stability in Life’s 7 Areas
11:31 – Need #4: Emotional Depth and Connection
12:59 – Feeling Seen, Heard, and Known by Others
13:57 – Need #5: Growth and Progress
15:10 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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Your needs matter as much as anyone else’s. This video will help you uncover, honor, and meet them—without fear. Subscribe, rate, and share it with someone who needs this insight.