Скачать или смотреть Sleep Without Pain | Top 5 Tips and Sleeping Positions for Sciatica & Disc Prolapse

Sleep should heal, not hurt. If you suffer from sciatica or disc prolapse, nights can feel endless and painful. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist with over 20 years of experience, shares the Top 5 proven tips and sleeping positions to help you rest without pain.

Discover the best ways to align your spine, reduce nerve pressure, and wake up refreshed. Whether you’re struggling with back pain, leg pain, or discomfort from a slipped disc, these positions are designed to give you comfort, support, and a pain-free night’s sleep.

Don’t let pain control your nights—learn simple, safe, and effective ways to manage sciatica and disc problems from the comfort of your own bed.

💡 Watch till the end for expert advice that can change your sleep forever!

📍 For Appointments:
Horizon Hospital Johar Town Lahore
📞 0321-4722540


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