Should You Cue to Pinch Your Shoulder Blades Back?

#332: A common debate in the physical therapy world is if we should cue people to “pinch their scapulas” together during exercises or not.

I don’t really think there should be a debate…

Here’s why we don’t use that cue, and what we do instead.

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp.

👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips!

🤔Have a question/comment? Drop a note below in the comment section and let me know!

*
🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on how to get started with functional performance therapy and training:

https://mikereinold.com/performance/

*
💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs:

https://championptandperformance.com

*
👋 FOLLOW ME ONLINE:
Instagram:

/ mikereinold
Facebook:

/ mikereinold.pt
Twitter:

/ mikereinold
Blog: https://mikereinold.com/blog/