Скачать или смотреть Relationship Expert: The Hidden Health Costs of Unhealed Relationships

In this episode of the Dr. Hyman Show, Dr. Mark Hyman sits down with Diego Perez, the writer and poet known as Yung Pueblo, to uncover the hidden emotional dynamics that sabotage connection, love, and intimacy. Spoiler: it’s not about communication—it’s about healing.

Diego shares his journey from reactive partner to self-aware human, and how practicing self-love, stillness, and emotional honesty reshaped every relationship in his life. Together, they explore why most arguments are about the past—not the present—and how breaking free from ego, attachment, and childhood wounds can completely transform how we relate to others.

In this conversation, we explore:

Why emotional maturity is the #1 skill for resolving conflict

How letting go of control can lead to more trust, connection, and ease in your relationship

How your old emotional patterns might be causing tension you don’t even realize

Why owning your emotions can help you avoid blame and grow together

Simple mindset shifts that can make love feel more secure, stable, and honest

Check out the episode for a practical, compassionate guide to loving better.

View Show Notes From This Episode
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#YungPueblo #DrMarkHyman #Relationships #EmotionalHealing #SelfAwareness #Mindfulness #PersonalGrowth #AttachmentStyles #LoveAndFreedom #innerwork

(0:00) Introduction of Diego Perez (Young Pueblo) and dishonesty in relationships
(0:35) Impulsiveness, self-love, and partnership individuality
(1:08) Diego's new book "How to Love Better" and its impact
(2:44) Personal health journeys and the role of meditation
(5:09) Exploring love, attachment, and suffering in relationships
(10:18) The illusion of self and the freedom to grow in relationships
(13:43) Practical steps to improve relationships and listening skills
(19:35) Childhood traumas, narratives, and training for inner peace
(25:07) Key qualities for successful relationships and emotional healing
(34:28) Communication strategies and maintaining energy in relationships
(44:00) Relationship dynamics: red flags, green flags, and the role of honesty
(50:10) Emotional maturity, self-love, and their impacts on relationships
(59:25) Personal growth's broader impact on society and the importance of empathy
(1:03:10) Political discourse, leadership, and the power of curiosity
(1:06:03) Closing thoughts and where to find Diego Perez's work