The Do's and Don'ts of Alcohol Consumption

Описание к видео The Do's and Don'ts of Alcohol Consumption

Do you often enjoy a drink before bed? 🍷 It might help you relax, but alcohol can disrupt your sleep, leaving you tired in the morning and we're not even talking about hangovers!

Remember to drink in moderation, stay hydrated, and work on your sleep hygiene for better rest!

Cheers to better sleep! 🌙💤

#HealthySleep #SleepTips #PillowApp #SleepTracking

Комментарии

Информация по комментариям в разработке