No Gym Needed! Full-Week Dumbbell Routine to Get Strong at Home

No Gym Needed! Full-Week Dumbbell Routine to Get Strong at Home

A full-week dumbbell routine offers the convenience of building strength from home without the need for a gym. It enhances muscle tone improves balance and boosts metabolism all while saving time and money. With minimal equipment you can achieve progressive overload target multiple muscle groups and stay consistent with your fitness goals.

00:00 Dumbbell Lunge with Bicep Curl
00:55 Dumbbell Clean and Press
01:51 Dumbbell High Curl
02:46 Dumbbell Close-Grip Curl
03:42 Plank Push-Up Row
04:38 Dumbbell Side Plank with Rear Fly
05:33 Dumbbell Plank Pass Through
06:29 Dumbbell Floor Fly
07:25 Dumbbell Iron Cross
08:21 Dumbbell Russian Twist

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