Does Diet Soda Make You FAT? (Artificial Sweeteners and Weight Gain)

Do artificial sweeteners and diet soda cause weight gain? Here's what the science says.

Read the blog post here: https://marrastrength.com/diet-soda/

0:00 Controversy
0:48 Calorie Balance
1:40 Diet Soda vs Sugar
4:00 Does Diet Soda Make You Hungry
6:20 Water vs Diet Soda
7:45 National Weight Control Registry

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[1] Note about dieting for weight loss:

I recommend tracking your calorie intake using an application if you want to ensure you're on the right track.

Here's my favourite app for that. (the one from the video)

MacroFactor: https://macrofactorapp.com/

Use Code MARRA for free trial!

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References:
Rogers et al. https://www.nature.com/articles/s4136...
Anton et al. https://pubmed.ncbi.nlm.nih.gov/20303...
Phelan et al. https://pubmed.ncbi.nlm.nih.gov/19636...
Stamataki et al. https://pubmed.ncbi.nlm.nih.gov/32125...

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