Скачать или смотреть Reset and Move Basics Series Part 1/4: Grounding and Upper Body Release

Welcome to the Reset and Move Basics series! This beginner-friendly 4-part program is specifically designed to help you reconnect with your body and return to your yoga mat after a break, holiday, or period of inactivity.

Over these four sessions, we focus on building a sustainable foundation through mindful breathing, joint mobility, and core-centered movement. Whether you are a complete beginner or an experienced practitioner looking to "reset," this series offers the perfect path to feeling strong, flexible, and grounded.

Part 1: Grounding & Upper Body Release
Focus on settling the mind and releasing tension in the neck, shoulders, and side body. Perfect for shedding daily tensions and opening up the chest and spine. We encourage you to move without "jerky or jammy" sensations and use yoga blocks if needed.

00:24 Settling in
01:07 Nasal breathing
02:10 Neck stretch
04:19 Shoulder rolls
05:07 Side stretch
07:27 Chest and shoulder openers
09:09 Seated twists and gentle forward fold

See Part 2 here: Spinal Mobility & Wrist Health    • Reset and Move Basics Series Part 2/4: Spi...  

Watch the full series below:
Part 1: Grounding and Upper Body Release    • Reset and Move Basics Series Part 1/4: Gro...  
Part 2: Spinal Mobility & Wrist Health    • Reset and Move Basics Series Part 2/4: Spi...  
Part 3: Lower Body Strength & Stability    • Reset and Move Basics Series Part 3/4: Low...  
Part 4: Foundational Flow & Strength    • Reset and Move Basics Series Part 4/4: Fou...