Скачать или смотреть Sugar’s Dirty Secret: The Toxic AGEs Lurking in Your Food

Dr. Joel Kahn explains advanced glycation end products (AGEs), how they fuel aging and heart disease, and steps to lower them naturally.

Dr. Joel Kahn unpacks the science of advanced glycation end products (AGEs)—toxic compounds formed by high blood sugar and high-heat cooking. He explains how AGEs stiffen tissues, fuel chronic inflammation, and accelerate heart disease, dementia, and aging. Listeners will gain practical strategies to lower AGEs, from adopting moist, lower-heat cooking methods to eating more plant-based foods and exploring new testing and supplement options.

Dr. Joel Kahn is a preventive cardiologist, best-selling author, and educator known as “America’s Healthy Heart Doc.” He has dedicated his career to reversing and preventing heart disease through nutrition, lifestyle, and integrative medicine. Dr. Kahn is a leading advocate for whole food plant-based eating, regularly sharing evidence-based strategies to lower cardiovascular risk, slow aging, and improve overall vitality. Through his clinic in suburban Detroit and his media presence, he empowers patients and audiences worldwide to take proactive steps toward long-term health.