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Wellness is about so much more than just maintaining physical health - it's about creating a lifestyle of balance and nourishment that will give you the energy and vitality to make the most out of life. It's not just about adopting healthier habits - it's a way of embracing the joys of life while taking care of your body, mind and spirit.

Coffee and Headaches: A 1-Minute Guide

The Caffeine Connection: A 1-Minute Guide to Coffee and Headaches

Are you a regular coffee drinker? If so, you may have noticed that when you don't get your usual cup of joe, a headache can quickly follow. But why does this happen?



When you're used to having caffeine every day, not getting it can put your body into withdrawal. This can lead to headaches because your brain isn't receiving the stimulants it's become accustomed to. The good news is that these symptoms usually subside within 12 to 24 hours.



In some cases, the headaches may be more severe or last longer than expected. If this happens, talk to your doctor about any medications or treatments that could help.



Thanks for watching this video! Remember: if you're a regular coffee drinker, try to limit your intake or take breaks every now and then so your body doesn't become dependent on it.

#CoffeeDrinkers, #headaches #WithdrawalSymptoms


sources

"Source: https://www.health.harvard.edu/blog/c... "

Disclaimer: This video is intended for informational purposes only and should not be used as a substitute for professional advice. The views expressed in this video are solely the opinion of the speaker and do not necessarily reflect the opinions of the organization. Always consult with a qualified professional before making any decisions regarding your health, finances, or legal matters.