Скачать или смотреть Lentil Edamame Salad

Protein-packed, herby, and meal-prep ready 🌱🥗

This Lentil Edamame Salad is hearty, refreshing, and full of plant-based protein and fiber. Warm spices, a bright lemon dressing, and fresh herbs bring everything together for a make-ahead dish that tastes even better the next day. Perfect for lunches, sides, or easy meal prep.

Servings: 6
Serving Size: 1 cup
Prep Time: 15 minutes
Chill Time: 15 hours
Total Time: 30 minutes

Ingredients:

•1 cup dry green lentils, rinsed
•3/4 tsp ground cumin
•3/4 tsp ground coriander
•1/4 tsp ground black pepper
•1/3 cup avocado oil
•1 tsp lemon zest
•1/4 cup lemon juice
•1 Tbsp maple syrup
•2 tsp tamari sauce
•1/2 tsp sea salt
•2 cups frozen edamame, thawed
•1 small red onion, diced
•1/2 cup flat-leaf parsley, chopped
•1/4 cup sliced almonds

Instructions:
1️⃣ Place lentils in a medium pot, cover with water, add a pinch of salt, and bring to a boil. Reduce heat and simmer 13–15 minutes until tender but not overcooked.
2️⃣ Drain lentils and set aside to cool slightly.
3️⃣ Whisk avocado oil, cumin, coriander, and black pepper. Add to a skillet and warm gently; remove from heat and stir in lemon zest, maple syrup, and tamari.
4️⃣ In a large bowl, combine lentils, edamame, red onion, parsley, and sea salt.
5️⃣ Pour dressing over the salad and toss to combine.
6️⃣ Serve topped with sliced almonds or extra parsley.

✨ Healthy eating made easy — try it this week!

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