I Tried Sound Healing and This is What I Learnt - Part 1

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Sound Healing is a therapeutic approach based on the science of vibroacoustic therapy.

In this video, we’ll dive into what sound therapy is, how it really works and gain some valuable insights from a professional. Lauren Ruttle. In the end, we’ll do a sound healing session together to see whether this works for you too.

Link to Sound Healing Meditation - Part 2:    • Sound Healing Meditation with Tibetan...  

Timestamps:
00:00 New Age Therapy
01:05 Sound Healing Introduction
01:40 What is Sound Healing?
04:53 Sound Healing with Chanting (Kitran)
05:49 The Research and Science Behind Sound Healing
8:48 How Sound Healing Made Me Feel
10:03 Sound Healing For Sleep
11:30 Can Anyone Try Sound Healing?
13:30 Sound Healing Session With Tibetan Singing Bowls




Follow Lauren:   / laurenanneyoga  

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If you want to learn more, here's a published study on sound healing: https://www.ncbi.nlm.nih.gov/pmc/arti...