Скачать или смотреть 6 High Fiber Smoothie Recipes to Relieve Constipation Naturally | Dr Afzal Critical Care Medicine

Constipation is a common problem in Pakistan due to low fiber diet, less water intake, and poor lifestyle. Instead of depending on medicines, you can use natural high fiber smoothies that improve digestion, soften stool, and keep your stomach clean.

In this video, Dr. Afzal shares 6 easy and effective smoothie recipes made with local ingredients like apple, papaya, banana, guava, spinach, chia seeds, dates, almonds, berries, and oats. Each smoothie is packed with dietary fiber, enzymes, and gut-friendly nutrients to help you get rid of constipation naturally.

👉 Smoothies covered in this video:

1. Apple Oat Smoothie


2. Papaya Banana Smoothie


3. Guava Spinach Smoothie


4. Chia Seed Kiwi Smoothie


5. Dates & Almond Fiber Smoothie


6. Mixed Berry & Yogurt Smoothie



💧 Don’t forget to drink enough water with these smoothies. Otherwise, fiber can worsen constipation.

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#ConstipationRelief #HighFiberSmoothies #PakistaniDiet #DrAfzal #GutHealth #NaturalRemedies #HealthySmoothies
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