Скачать или смотреть This Simple Habit Can Add Years to Your Life (No Crazy Diets Required)

A new study finds walking can extend your life.

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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 — Walking is medicine for hypertension: new study overview
0:53 — Researchers tracked step counts and mortality outcomes
1:47 — 9,000 steps per day linked to 95% survival over 160 months
2:43 — Benefits of walking on fat burning and using the Lumen device
3:39 — Lumen tool and connecting fat-burning benefits with walking
4:34 — Walking protects against mortality regardless of income or education
5:19 — The power of “exercise snacks” instead of one big walk
6:14 — U-shaped curve showing fewer deaths with more steps
7:21 — Study findings: 9,000 steps achievable, let’s make walking normal
8:12 — Call to action: incentivizing walking and final thoughts