Скачать или смотреть Day 10 Strength Circuit Advent Calendar | Leg Strength + Core Rotation Workout | Hope Zvara

Today’s routine is perfect for firing up the legs, hips, and core while supporting healthy balance and coordination — essential for mid-life mobility, joint health, and energy levels.

🔥 DAY 10 CIRCUIT (45/15):
1️⃣ Curtsy Stepping Lunge with Weight
2️⃣ Split Stance Squat with Hammer Curl – Right
3️⃣ Single Leg Split Hinge with Weight
4️⃣ Split Stance Squat with Bicep Curl – Left
5️⃣ Figure 8’s at the Chest

This one’s fun, functional, and fantastic for sculpting strength while improving alignment.

👉 Comment when you’re done — accountability matters!

#HopeZvara #MidlifeFitness #StrongLegsStrongBody #DailyWorkoutRoutine #FunctionalStrength #StrengthCircuit #DailyDoseOfHope



Hope Zvara

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