Скачать или смотреть Easy Cauliflower Pancake Fritters Hash Browns Patties No Oven [白花椰菜煎餅] [中文字幕，Eng Sub]

Low carb cauliflower hash browns(西式花菜煎饼) are easy to make, tasty & Healthy. It’s similar to a potato pancake and makes a great side dish that guarantees kids will love these crispy, savory cauliflower pancake fritters! Cauliflower is a super healthy vegetable that contains antioxidants and phytonutrients that can protect against cancer. It’s also high in fiber so it helps with satiety and weight loss as well. This is a delicious way to prepare cauliflower.

How To Make Cauliflower Pancake | Fritters | Hash Brown | Patties Without An Oven - 白花椰菜煎餅

Ingredients:
Cauliflower 1
Eggs 2
Bell Pepper 1
Green Onion 1 bunch
All-purpose Flour 1 cup
Salt add some for taste
Black Pepper add some for taste
Onion Powder add some for taste
Garlic Powder add some for taste

材料：
花椰菜 1头
鸡蛋 2颗
灯笼椒 1个
葱 1束
普通面粉 1杯
盐 适量
黑胡椒 适量
洋葱粉 适量
蒜粉 适量

Instructions:
1. Cut the cauliflower in half, cut out its florets.
2. Chop some scallions or green onions.
3. Cut the bell pepper into strips, then dice it.
4. Beat the eggs, add some salt for taste.
5. Add some salt into the boiling water, place cauliflower florets to cook for 3 minutes, take out and drain it well.
6. Chopped up the cauliflower into smaller chunky pieces.
7. Put cauliflower, bell pepper & green onion into a big bowl. Add seasoning(salt, onion powder, garlic powder, black pepper) for taste. Pour in the egg mixture & flour, then mix it well.
8. Add a small amount of flour slowly a couple of times, make sure the mixture not too wet/dry, mix it until you can shape the mixture like a meatball.
9. Coat the pan evenly with oil, use low-medium heat.
10. Using an ice cream scoop or spoon, place the mixture into the pan, cook for 2-3 minutes then flip it to cook the other side, until both sides turn golden brown.

料理步骤：
1. 将花椰菜分成两半，将其切成小块。
2. 切葱花。
3. 将灯笼椒先切成条，然后切丁。
4. 打鸡蛋，加点盐调味。
5. 在沸水中加盐，将花椰菜煮3分钟，拿出并沥干水。
6. 将花椰菜切丁。
7. 拿一个大碗，放入花椰菜，灯笼椒和葱。 加调味料（盐，洋葱粉，大蒜粉，黑胡椒）。 倒入鸡蛋和面粉，然后混合好。
8. 面粉要分几次加入，确保混合的时候不会太湿/干，直到手感有粘性，类似搓肉丸一样即可。
9. 开中火，用油均匀涂抹锅子。
10. 使用冰淇淋勺或勺子，将面糊放入锅中，煎煮2-3分钟，然后翻面煎另一边，直到两面都煎至金黄色。

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#CauliflowerPancakeFritters
#花椰菜煎饼
#CauliflowerHashBrown
#白花椰菜煎餅
#西式花菜煎饼
#白花菜煎餅