Скачать или смотреть Weight Loss Stall | Ways to Break Weight Loss Plateau |Break weight loss plateau

You might occasionally reach a plateau during your weight loss journey, which is where your progress pauses This phase can be frustrating but it’s a part of the natural weight loss process.


Once you've been on a diet and started losing weight, the plateau effect sets in. The weight at which your body has stabilized should now be embraced. It's crucial to remember that the weight loss you've already experienced is a significant success because it has favorable effects on your metabolism.

There are strategies you can try to break through this phase:
Adjust your calorie intake
Increase muscle training
Prioritize protein:
Manage stress
Stay hydrated
Prioritize sleep

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