Brutally Honest Advice to Avoid Knee Replacement Surgery

If you're new to our channel, we help people stay healthy, active, and mobile while avoiding unnecessary surgery, injections, and medications.

It's not uncommon for people we help to have been told by a surgeon or doctor that they needed to have their knee joint replaced. They say things like:

"It's just a matter of time before you'll need the knee replaced."

"What are you waiting for, you're only getting older and the knee arthritis is going to get worse."

"Nothing can fix knee arthritis except cutting it out and putting in an artificial knee joint."

But then after going through our unique treatment approach, they figure out how to naturally heal their knee osteoarthritis.

In this video, Dr. David shares brutally honest advice to help avoid a knee joint replacement surgery.

▶️ Here's our Knee Arthritis Pain Help YouTube playlist full of free videos:
   • Knee Arthritis Help  

📚 Interested in our treatment approach? Learn more about our Knee Arthritis Recovery Program here:
https://epmpt.mykajabi.com/knee-arthr...

00:00- Brutally Honest Advice To Help Avoid A Knee Replacement Surgery
00:23 - Don't strengthen your quads
03:41 - Medical research
11:59 - Mainstream medicine
14:20 - Activate your butt muscles without thighs activating
16:45 - Figure out how to get your butt muscles stronger
19:18 - Self-limiting beliefs about knee arthritis
23:08 - Get other muscles strong too
25:23 - It takes A LOT of reps
27:22 - Relearn how to walk
30:35 - A cane doesn't have to be forever
32:46 - Relearn how to exercise
35:33 - There's no silver bullet
39:27 - It's a process

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.