Body of Wonder: A Journey into Mindfulness with Shauna Shapiro, PhD

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times.

In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life.

As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. View other Body of Wonder episodes here: https://azcim.org/podcast

Follow Body of Wonder on social media -- We'd love to connect!

Facebook:   / bodyofwonderpodcast  
Twitter:   / bodyofwonder  
Instagram:   / bodyofwonder  

Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. https://awcim.arizona.edu/

In the Body of Wonder Podcast, Dr. Weil and internationally recognized integrative leader, author, and women’s health expert Dr. Victoria Maizes will discuss integrative medicine with thought-provoking researchers, authors, and doctors. For two decades, Weil and Maizes have led a training program at the University of Arizona. Today, 2,000 healthcare practitioners have completed the Fellowship in Integrative Medicine and continue to apply the knowledge in their care of patients worldwide, develop clinical research, author medical textbooks, and more.

ABOR copyright protected.