Butterfly Tai Chi - Tai Chi that could be performed in a limited space

As seen recently on the BBC, Tai Chi is proven to improve health and wellbeing. Muscular strength, balance control, flexibility and even heart health can all be improved by this ancient form of exercise. Perfect for all ages, Tai Chi is especially effective for the over 50s.

With such great benefits in mind Butterfly Tai Chi was created for the modern way of life. Observing the almost magical motion of butterflies around fragrant flowers and seeing how, soon after emerging from their Chrysalis, they moved their wings before flying off lead Martin Faulks to a system of Tai Chi that could be performed in a limited space and a relatively short time -- a form that would involve virtually no movement and, like the butterfly create a significant flow of energy around the body.

Available to buy on DVD or Download http://butterflytaichi.co.uk/

Halo Films © 2009