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In this YouTube video titled "How to Control Cravings Towards Food," the creator shares multiple scientific tips and techniques for controlling cravings. The video focuses on practical and easy-to-implement ideas that are useful for achieving weight loss targets.

The video begins by emphasizing the importance of managing cravings to prevent them from derailing efforts at weight control and leading to binge eating. It highlights that the foods people crave are often high in sugar, fats, and carbohydrates, such as pizza, chocolate, cake, chips, and ice cream . The video then proceeds to provide tips and techniques for managing cravings effectively.

One of the tips mentioned in the video is to include a small portion of the less healthy foods you crave in your overall healthy diet. It suggests that it's better to enjoy a square of chocolate, for example, than to avoid it altogether. This approach can make it easier to eat less of the food you're craving
.

Another tip shared in the video is to address the underlying causes of cravings. It explains that cravings can be triggered by factors such as low energy levels, stress, sadness, boredom, or protein deficiency. By understanding the root causes of cravings, individuals can find alternative ways to address those needs. For example, if craving carb-heavy foods like bread and pasta, it may be a sign of low energy levels, and consuming pure protein can help reduce hunger and future cravings.

The video also emphasizes the importance of mindful eating, planning meals and snacks, staying hydrated, avoiding processed foods, getting enough sleep, consuming adequate protein, managing stress, and treating oneself with kindness throughout the weight loss journey.

Additionally, the video suggests engaging in activities that keep hands busy to distract from cravings and aid in weight loss. Examples include writing a letter, doing chores, calling a friend, brushing teeth, taking a bath, or going for a walk
.

The creator of the video aims to provide practical and effective strategies for managing cravings towards food, which can be crucial in achieving weight loss goals. By implementing the tips and techniques shared in the video, viewers can gain better control over their cravings and make progress towards their desired weight loss outcomes.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice and guidance on managing cravings and achieving weight loss goals.

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